Amalaki (Emblica Officinalis)

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Amla (Amlaki, Amalaki) know also as Indian gooseberry is one of the richest sources of natural vitamin C. 100 g of amalaki juice may content up to 1500 mg of Vitamin C. Amla is strong natural anti-oxidant and belongs among best anti-ageing substances. 

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„Food is an integral part of our life, when consumed nourishes, build up tissues and supply heat“


Amalaki - A wonderful fruit full of natural vitamin C

Among the best fruit in our dietary system, Amalaki (Emblica officinalis) takes first place. It pacifies Tridoshas (three basic elements of our body). It has very high nutritional value and is the richest source of vitamin C. Our life style changes, competitive environment, lack of time and stress could be compensated by Amalaki as a food supplement.

Amalaki is called as ‘Indian gooseberry’. It is deciduous tree with gray bark and green leaves and 8-10 m in height. The flowers are greenish-yellow and fruit is spherical, light greenish yellow, smooth and hard with six vertical stripes.

Attributes of Amalaki

In Ayurveda, Amalaki is designated as a Rasayan, which means it acts on our three type of energies. It pacifies Vata (Air element) by its Sourness (Amlatwa), Pitta (Fire element) by sweetness (Madhuryata) and cold potency (Sheetata), and Kapha (Earth element) by astringent flavor (Kashayatwa) and dryness (Rookshatwa).

It has been described as the best Rasayan for

  • Anti-ageing agent.
  • Enhancing craving for food.
  • Reducing sweating, fat/lipids, greying and fall of hairs, premature ejaculation.
  • Increasing sperm count and production of semen, hair color, and eye sight.
  • Acts as aphrodisiac and laxative, and nourishes body.

Description of Amalaki 

Amla fruit pulp is rich in calcium, iron, essential amino acids, vitamins, minerals and anti-oxidants.

Benefits of Amalaki Rasayan capsules

  • Reduces cholesterol and cholesterol inducers atherosclerosis
  • Fights against chronic infections and diseases like hypertension, diabetes, AIDS, influenza, chronic cough and cold
  • Best anti-ageing agent supplement, prevents wrinkles and premature greying
  • Improve immunity, fights cancer and rejuvenate body
  • Rich in antioxidants, thus acts as free radicals scavenger and removes toxicity
  • The richest source of Vitamin C contributes for the treatment of ulcers and hyperacidity



  • Anti-oxidant
  • Ulcers and hyperacidity
  • Flatulence
  • Piles/Haemorrhoids
  • Constipation
  • Vomiting, nausea
  • Diseases related to visions/eye
  • Jaundice and liver diseases
  • Skin diseases and injuries
  • Diabetes
  • Dysuria (painful urination)
  • Anemia
  • Bleeding disorders
  • Seminal abnormalities
  • Edema and inflammation
  • Asthma and respiratory diseases
  • Neurological disorders
  • Vaginal discharge including menorrhagia


  • None

The regular use of amalaki produce remarkable results and does not cause any side effects. It is good for health and can be consumes daily. It balances your all doshas and corrects metabolism. Apart from nutritional supplement, it gets rid from free radicals which causes aging. Beside vitamin C and flavonoids, it contains tannoids, which reduces stress and keeps brain active. It also controls DNA damage due to heavy metal poisoning.

Amalaki in Capsules

There are many products with amalaki available on market. When buying amalaki capsules, be sure to check their composition. Amalaki capsules filled with standardised extracts are the most potent.

Why is standardised extract more potent than raw powder.



For maximum result on imunity we recommend using simultaneously TULSI (Ocimum sanctum)

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